The innate healing power of nature is a fundamental naturopathic principle. Eating organic food may be a way of eating as near nature as possible. Making the selection to eat organic produce might not always be easy, but here are four reasons why at Naturopath Brisbane, we believe that eating organic is worthwhile within the long run:
1. Nutritional value
It’s now official – superior nutritional value is delivered by several reports show that eating fresh, organic, unprocessed food. Understanding nutrition because the cornerstone of health, and therefore the therapeutic power of whole and organic foods, could be a fundamental tread the trail to increased wellness and vitality. When nutritional needs are met, and irritants are reduced, dramatic health turnarounds are possible. Eating organic food can help decrease the burden on our livers, which are made to figure harder to scale back our toxic load after we consume pesticides and other potentially harmful substances that will be found in non-organic produce.
2. It’s what we evolved eating
Our bodies evolved using natural foods to sustain and nourish us and to spice up our immunity. Our intestinal microflora may be a complex ecosystem, vital for the right functioning of our digestion and system. Pesticides, herbicides, and genetic modification may have the potential to disrupt the fragile balance within our gastrointestinal system. There are links between various cancers, autoimmune conditions, and even dementia and the health of our intestinal microflora, some studies suggest. Research into causes is usually controversial and risks to consumers might not be considered or disclosed when massive profits are at stake. It’s safe to mention that our gut health affects everything from our mood to our weight, so it pays to require care of it.
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3. Freshness and quality
Organic produce, with a shorter trip from ‘farm to plate’, is a method to safeguard not just the flavor, but the vitamin and mineral content of our food as well. The enzymes of produce begin decomposing and feeding on precious nutrients as soon as it is picked or cut. Eating fresher produce not only gives the next nutritional value to our meals, but it tastes better too!
4. A healthy planet
A naturopathic approach to health relies on giving our bodies the simplest chance of thriving or healing by harnessing the ability of nature. From the water we drink to the air we breathe, this goes beyond food to encompass everything. A healthy environment is essential, so we keenly support lower levels of poisons in the environment, sustainable management of land, and therefore the ecological diversity which organic farming can deliver.