Do you spend the majority of the day staring at a phone, computer, tablet, or other screen? It’s time to stop, unplug, and go outside to promote some mindfulness and justice.
Being in nature is therapeutic. Have you ever heard of “forest bathing”? It simply refers to being outdoors, and it is gaining popularity due to its positive effects on both physical and mental health.
According to studies, taking some time to disconnect from technology and spend some time outside, simply enjoying the surroundings, is good for your health. Among other benefits, spending time in nature can enhance cognition, lower stress hormones, and lessen depressive or anxious feelings.
Being outside can help you relax and de-stress by bringing you into the present moment and clearing your mind.
How can you take advantage of your natural environment while leaving your house and workplace behind? The American Heart Association suggests a few activities to unwind in the great outdoors, like:
Get up early to see the dawn or go to the closest hilltop to catch the sunset. It can assist you in getting ready for the day and in relieving stress after a long day.
Visit a park, garden, nature reserve, or nearby trail. Go on a leisurely stroll while letting go of your thoughts and concentrating on the here and now.
Go to the beach. There is nothing that can calm your body and mind like listening to the waves crashing on the sand, feeling it between your toes, and taking in the view of the ocean.
Go to a lake or the mountains – Sit back and unwind in the mountains or beside a lake, where the air is clean and crisp and the scenery is beautiful.
Try yoga or meditation outside – Attend a yoga class in the park rather than visiting a studio. Alternately, locate a serene area outside and engage in focused meditation.
Go camping or on a picnic to disconnect from technology and reconnect with nature. Set up a tent and spend the evenings by a campfire. Alternately, bring a picnic, find a friend, and eat outside.
Focus on your senses of sight, hearing, smell, taste, and touch when you’re outside. According to studies, using all five senses might assist foster feelings of relaxation and calmness.